09-02-2009 12:46 | de | 5 afisari
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Specialistii spun ca au gasit regimul-minune pentru slabit

Femeile care urmeaza o dieta bogata in proteine si saraca in carbohidrati ar putea pierde mai mult din grasimea corpului, mai ales cand fac si exercitii fizice, releva un studiu recent. Asadar, dieta bogata in proteine este eficienta pentru femeile care doresc sa isi reduca nivelul colesterolului si sa-si imbunatateasca, in general, profilul lipidic din sange.

Talia subtire prin gimnastica se mentine


Exercitiile regulate nu numai ca sunt absolut necesare in orice strategie eficienta de scadere in greutate, dar reprezinta si cheia mentinerii supletii. Cu toate acestea, putini oameni de stiinta examinasera efectul combinat al gimnasticii cu abundenta de proteine si de carbohidrati pentru slabit si pentru sanatatea organismului. De aceea, nutritionistii au studiat 48 de femei, cu varstele cuprinse intre 40 si 56 de ani. Ele au fost impartite in patru grupuri: primul - al celor care trebuia sa consume multe proteine; al doilea, cu o dieta bazata pe multe proteine, dar si cu exercitii fizice; al treilea, cu o alimentatie in care predominau carbohidratii, iar al patrulea, cu multa gimnastica si hrana compusa, in principal, din carbohidrati.

Proteinele si exercitiile “cruta“ masa musculara


Dietele erau egale, din punct de vedere energetic. Specialistii le-au permis femeilor sa consume cantitati recomandate de fructe, legume si produse lactate, in timp ce le controlau proteinele si carbohidratii ingerati. Celor care trebuia sa faca exercitii li s-a spus sa mearga, pur si simplu, timp de o jumatate de ora (cel putin), cinci zile pe saptamana, si sa intre intr-un program de rezistenta de doua ori pe saptamana, folosind un aparat de greutati. La sfarsitul perioadei de 16 saptamani, toate femeile au slabit considerabil, au redus nivelul grasimilor din sange, ca si aportul caloric.

Sportul scade dramatic nivelul colesterolului “rau”


In orice caz, cele care au avut o dieta preponderent proteica au pierdut mai multe kilograme, mai multe grasimi, dar, totodata, mai putina masa musculara decat cele care au mancat mai mult carbohidrati. Mai mult, adaosul de exercitii, mai ales in cazul celor cu “socul proteic” le-a permis voluntarelor sa slabeasca si mai mult, dar sa-si mentina masa musculara. De exemplu, femeile care au facut sport si au mancat proteine si-au redus grasimea din corp cu 21,4%, in timp ce acelea care au consumat carbohidrati si nu au facut deloc miscare au “pierdut” doar 12,8% din grasime.

Ce sunt carbohidratii si proteinele

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